Spine · Mid recovery
Standing Postural Endurance at Wall
Also called Postural endurance, Postural Correction (as cleared).
How to do it
Stand with heels close to the wall and lightly contact the pelvis and upper back. Gently tuck the chin and maintain tall relaxed alignment while breathing normally.
- Body region
- Spine
- Position
- Standing
- Equipment
- Wall
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Mechanical Neck Pain / Cervical Strain
- Thoracic Spine Pain (Mechanical)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.