Home › Exercise library › Hip

Hip · Mid recovery

Quadruped Rocking

Quadruped Rocking: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Start on your hands and knees. Slowly rock your hips back toward your heels, keeping your hands planted, then return to the starting position.

Body region
Hip
Position
Quadruped
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Hip Osteoarthritis
  • Mechanical / Non-Specific Low Back Pain
  • Sacroiliac Joint Dysfunction

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

Add Quadruped Rocking to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.