Hip · Mid recovery
Seated Active Hip External Rotation
How to do it
Sit upright with both knees bent and your thighs still. Lift the working foot slightly and sweep your lower leg toward the opposite leg, then return without twisting your trunk.
- Body region
- Hip
- Position
- Seated
- Equipment
- Chair
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Hip Osteoarthritis
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.