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Hip · Mid recovery

Seated Hip Internal Rotation

Seated Hip Internal Rotation: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with your knee bent to 90 degrees. Keeping your thigh still, swing your lower leg out to the side, then bring it back to center.

Body region
Hip
Position
Seated
Equipment
Chair
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Femoroacetabular Impingement (FAI)
  • Hip Osteoarthritis

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.