Hip · Mid recovery
Seated Marching
How to do it
Sit tall in a chair with your feet on the floor. Lift one knee up toward your chest, then lower it back down. Alternate legs.
- Body region
- Hip
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Deconditioning / Functional Restoration
- Gait & Balance Dysfunction / Fall Risk
- Hip Arthroscopy
- Hip Osteoarthritis
- Hip Replacement
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.