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Balance · Late recovery

Single-Leg Balance on Foam

Single-Leg Balance on Foam: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on a foam pad on one leg with your knee slightly bent. Hold your balance without touching down with your other foot, then switch legs and repeat.

Body region
Balance
Position
Standing
Equipment
Cushion
Recovery phase
Late recovery
Purpose
Balance

Used in home programs for

  • ACL Reconstruction
  • Ankle Arthroscopy
  • Broström Lateral Ankle Reconstruction
  • Chronic Ankle Instability
  • Hip Arthroscopy

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.