Balance · Late recovery
Single-Leg Stance with Ball Toss
How to do it
Stand on one leg with your knee slightly bent, holding a ball. Toss the ball back and forth while holding your balance on that leg.
- Body region
- Balance
- Position
- Standing
- Equipment
- Ball
- Recovery phase
- Late recovery
- Purpose
- Balance
Used in home programs for
- ACL Reconstruction
- Broström Lateral Ankle Reconstruction
- Chronic Ankle Instability
- MPFL Reconstruction
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.