Hip · Mid recovery
Standing Hip CAR
How to do it
Stand holding onto something for balance. Lift one knee up, then move it out to the side, around, and back down in a slow circular pattern, keeping your trunk still.
- Body region
- Hip
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Femoroacetabular Impingement (FAI)
- Hip Osteoarthritis
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.