Hip · Mid recovery
Standing Hip Flexion with Band
How to do it
Stand with a band anchored behind you and looped around one ankle, holding onto something for balance. Keeping your knee straight, lift your leg forward against the band, then return with control.
- Body region
- Hip
- Position
- Standing
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hip Arthroscopy
- Hip Osteoarthritis
- Hip Replacement
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.