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Supine Hip Abduction with Band

Supine Hip Abduction with Band: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with a band looped around your ankles, legs straight. Lift one leg up and out to the side against the band, then lower it back down with control.

Body region
Hip
Position
Supine
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
  • Hip Arthroscopy
  • Hip Osteoarthritis
  • Hip Replacement

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.