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Hip · Mid recovery

Supine Hip Rotation — Windshield Wipers

Also called Supine Hip Rotations.

Supine Hip Rotation — Windshield Wipers: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie face-up with both knees bent and feet flat. Let both knees move together toward one side through a comfortable range while the shoulders stay supported, then return to center.

Body region
Hip
Position
Supine
Equipment
Treatment Table
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Hip Osteoarthritis
  • Mechanical / Non-Specific Low Back Pain

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.