Home › Exercise library › Knee

Knee · Late recovery

Suspension-Trainer Reverse Lunge

Suspension-Trainer Reverse Lunge: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Use the straps for light balance support as one leg steps back into a lunge. Keep the front knee aligned and drive through the front foot to return.

Body region
Knee
Position
Standing
Equipment
Suspension Trainer
Recovery phase
Late recovery
Purpose
Function

Used in home programs for

  • Knee Pain / Postoperative Rehabilitation

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Suspension-Trainer Reverse Lunge to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.