Ankle and foot · Mid recovery
Wall-Sit Soleus Heel Raise
How to do it
Hold a wall sit with both knees bent. Raise and lower your heels while keeping your forefeet planted and your trunk at the same height.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Wall
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Ankle and Foot Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.