Balance · Late recovery
Y-Balance Reach
How to do it
Stand on one leg at the center of the Y. Keep the stance knee aligned over the foot while reaching the other foot along one taped direction, touch lightly, and return under control.
- Body region
- Balance
- Position
- Standing
- Equipment
- Floor Tape
- Recovery phase
- Late recovery
- Purpose
- Balance
Used in home programs for
- Acute Lateral Ankle Sprain
- Chronic Ankle Instability
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.