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Balance · Late recovery

Carioca Crossover Drill

Carioca Crossover Drill: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Move sideways using alternating front and back crossover steps with coordinated hip rotation. Use only the speed and range cleared by your clinician.

Body region
Balance
Position
Standing
Equipment
No equipment
Recovery phase
Late recovery
Purpose
Motor Control

Used in home programs for

  • Balance Impairment / Fall Risk

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.