Balance · Late recovery
Snap-Down to Athletic Stance
How to do it
Rise tall, then rapidly lower into an athletic stance with hips back, knees aligned over the feet, and weight balanced.
- Body region
- Balance
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Late recovery
- Purpose
- Motor Control
Used in home programs for
- Balance Impairment / Fall Risk
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.