Conditioning · Late recovery
Medicine-Ball Wall Chest Pass
How to do it
Hold the medicine ball at chest height facing the designated wall. Push it forward with both hands and receive the rebound with bent elbows, as cleared by your clinician.
- Body region
- Conditioning
- Position
- Standing
- Equipment
- Medicine Ball; Designated Rebound Wall
- Recovery phase
- Late recovery
- Purpose
- Function
Used in home programs for
- Reduced Exercise Tolerance
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Medicine-Ball Wall Chest Pass to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.