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Conditioning · Late recovery

Stair-Mill Conditioning

Stair-Mill Conditioning: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Step continuously with alternating feet, light rail contact, and an upright posture. Use a speed that preserves full foot placement.

Body region
Conditioning
Position
Equipment
Equipment
Stair Mill
Recovery phase
Late recovery
Purpose
Conditioning

Used in home programs for

  • Reduced Exercise Tolerance

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.