Conditioning · Late recovery
Low-Impact Ski Ergometer
How to do it
Pull both handles from overhead toward the hips with a controlled hip hinge and partial knee bend, then return smoothly.
- Body region
- Conditioning
- Position
- Equipment
- Equipment
- Ski Ergometer
- Recovery phase
- Late recovery
- Purpose
- Conditioning
Used in home programs for
- Reduced Exercise Tolerance
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.