Balance · Any phase
Aquatic Lateral Weight Shift
Also called Pool Lateral Weight Shift.
How to do it
Hold the pool rail with your feet apart. Shift your weight toward one leg with a small knee bend while both feet remain planted.
- Body region
- Balance
- Position
- Standing
- Equipment
- Pool, Stable Rail
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.