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Balance · Any phase

Aquatic Split Stance Weight Shift

Also called Pool Split Stance Weight Shift.

Aquatic Split Stance Weight Shift: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold the pool rail in a split stance. Shift your weight toward the forward foot by bending that knee, keeping both feet in place.

Body region
Balance
Position
Standing
Equipment
Pool, Stable Rail
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.