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Balance · Any phase

Aquatic Tandem Stance

Also called Pool Tandem Stance.

Aquatic Tandem Stance: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Use the pool rail for support and place one foot directly ahead of the other in a heel-to-toe stance. Stay upright.

Body region
Balance
Position
Standing
Equipment
Pool, Stable Rail
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.