Full Body · Mid recovery
Box Lift from Floor to Waist
How to do it
Keep the box close, lift from the floor with the legs and hips, and place it on the waist-height surface without twisting.
- Body region
- Full Body
- Position
- Standing
- Equipment
- Light Box And Waist Height Surface
- Recovery phase
- Mid recovery
- Purpose
- Function
Used in home programs for
- General Deconditioning / Functional Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Box Lift from Floor to Waist to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.