Full Body · Mid recovery
Light Suitcase Pickup from Floor
How to do it
Hinge and bend the knees to grasp the suitcase, brace the trunk, and stand without twisting or allowing the load to drift away.
- Body region
- Full Body
- Position
- Standing
- Equipment
- Light Suitcase Or Handled Load
- Recovery phase
- Mid recovery
- Purpose
- Function
Used in home programs for
- General Deconditioning / Functional Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.