Full Body · Late recovery
Trap-Bar Deadlift from Blocks
How to do it
Brace the trunk, push through the floor, and stand tall with the trap bar. Return to the blocks by hinging at the hips with control.
- Body region
- Full Body
- Position
- Standing
- Equipment
- Trap Bar And Lifting Blocks
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- General Deconditioning / Functional Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.