Full Body · Mid recovery
Box Lift from Waist to Shoulder
How to do it
Move the box from waist height to the shoulder-height shelf while keeping it close and avoiding trunk extension or rotation.
- Body region
- Full Body
- Position
- Standing
- Equipment
- Light Box And Shoulder Height Shelf
- Recovery phase
- Mid recovery
- Purpose
- Function
Used in home programs for
- General Deconditioning / Functional Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Box Lift from Waist to Shoulder to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.