Full Body · Late recovery
Medicine-Ball Slam
How to do it
Raise the ball overhead, then use the trunk, hips, and arms to slam it between the feet while finishing in a controlled squat-hinge.
- Body region
- Full Body
- Position
- Standing
- Equipment
- Medicine Ball
- Recovery phase
- Late recovery
- Purpose
- Conditioning
Used in home programs for
- General Deconditioning / Functional Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.