Full Body · Late recovery
Forward Sled Drag with Waist Harness
How to do it
Walk forward against the sled using steady short steps, a slight body lean, and continuous tension through the waist harness.
- Body region
- Full Body
- Position
- Standing
- Equipment
- Light Sled And Waist Harness
- Recovery phase
- Late recovery
- Purpose
- Conditioning
Used in home programs for
- General Deconditioning / Functional Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.