Full Body · Late recovery
Hand-over-Hand Rope Sled Pull
How to do it
Maintain a stable staggered stance and pull the sled with alternating hand-over-hand reaches, keeping the rope organized beside the body.
- Body region
- Full Body
- Position
- Standing
- Equipment
- Weighted Sled And Training Rope
- Recovery phase
- Late recovery
- Purpose
- Conditioning
Used in home programs for
- General Deconditioning / Functional Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Hand-over-Hand Rope Sled Pull to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.