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Balance · Any phase

Foam Stance Bilateral Arm Raise

Foam Stance Bilateral Arm Raise: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with both feet on a firm foam pad and support within reach. Raise both arms forward to shoulder height without moving your feet.

Body region
Balance
Position
Standing
Equipment
Firm Foam Pad, Stable Counter
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.