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Balance · Any phase

Foam Stance Heel To Toe Shift

Foam Stance Heel To Toe Shift: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on a firm foam pad holding a rail. Shift slightly forward over your forefeet while keeping your heels in contact and your body aligned.

Body region
Balance
Position
Standing
Equipment
Firm Foam Pad, Stable Rail
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.