Full Body · Late recovery
Zercher Carry
How to do it
Cradle the load in the elbows and walk with a tall trunk, controlled breathing, and short stable steps.
- Body region
- Full Body
- Position
- Standing
- Equipment
- Sandbag Or Padded Weight
- Recovery phase
- Late recovery
- Purpose
- Function
Used in home programs for
- General Deconditioning / Functional Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.