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Hip · Late recovery

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Use a wide stance, hinge and bend the knees to grasp the kettlebell, then stand by driving through the feet without rounding the back.

Body region
Hip
Position
Standing
Equipment
Kettlebell
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Hip Pain / Postoperative Rehabilitation

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.