Conditioning · Mid recovery
Low-Resistance Rowing Ergometer
How to do it
Sit on the rowing ergometer with feet secured. Push through the legs, then draw the handle toward your lower ribs; return the arms before bending the knees for the next stroke.
- Body region
- Conditioning
- Position
- Equipment
- Equipment
- Ergometer
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Reduced Exercise Tolerance
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.