Conditioning · Mid recovery
Recumbent Cross-Trainer Stepper
How to do it
Sit against the recumbent cross-trainer backrest with feet secured. Alternate the pedals and handles smoothly without lifting your hips from the seat.
- Body region
- Conditioning
- Position
- Equipment
- Equipment
- Recumbent Cross Trainer
- Recovery phase
- Mid recovery
- Purpose
- Conditioning
Used in home programs for
- Reduced Exercise Tolerance
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.