Conditioning · Mid recovery
Upper-Body Arm Ergometer
How to do it
Sit securely at the arm ergometer with handles adjusted for comfortable reach. Turn both handles smoothly without shrugging or rocking your trunk.
- Body region
- Conditioning
- Position
- Equipment
- Equipment
- Ergometer
- Recovery phase
- Mid recovery
- Purpose
- Conditioning
Used in home programs for
- Reduced Exercise Tolerance
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.