Hip · Mid recovery
Quadruped Banded Fire Hydrant
How to do it
Start on hands and knees with a band around your thighs. Lift one bent knee outward while keeping your pelvis level, then lower it slowly.
- Body region
- Hip
- Position
- Quadruped
- Equipment
- Resistance Band; Exercise Mat Or Kneeling Pad
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hip Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.