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Hip · Mid recovery

Reverse Lunge with Slider

Reverse Lunge with Slider: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with one foot on a slider. Slide it backward as the front knee bends, then push through the front foot to return upright.

Body region
Hip
Position
Standing
Equipment
Exercise Slider
Recovery phase
Mid recovery
Purpose
Function

Used in home programs for

  • Hip Pain / Postoperative Rehabilitation

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.