Hip · Mid recovery
Seated Band Hip Internal Rotation
How to do it
Sit with the band secured to the working ankle and knees kept steady. Move that foot outward by rotating at the hip, then return without shifting the thigh.
- Body region
- Hip
- Position
- Seated
- Equipment
- Resistance Band
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Hip Pain / Postoperative Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Seated Band Hip Internal Rotation to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.