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Conditioning · Any phase

Seated Foot Pedal Trainer

Seated Foot Pedal Trainer: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit securely with feet strapped to the pedal trainer. Pedal smoothly while keeping each foot on its own pedal and your trunk steady.

Body region
Conditioning
Position
Seated
Equipment
Firm Chair, Pedal Trainer
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.