Hip · Mid recovery
Seated Resisted March with Band
How to do it
Sit tall with the resistance band arranged around your feet as shown. Lift one bent knee against the band while keeping your trunk and other foot steady.
- Body region
- Hip
- Position
- Seated
- Equipment
- Resistance Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hip Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.