Hip · Early recovery
Seated Sciatic Slider Knee Ankle
How to do it
Sit tall and gently alternate knee and ankle positions to glide the nerve without sustained end-range tension.
- Body region
- Hip
- Position
- Seated
- Equipment
- Chair
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Sciatic Neuropathy
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.