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Hip · Early recovery

Supine Sciatic Slider Knee Ankle

Supine Sciatic Slider Knee Ankle: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

On your back, pair knee extension with ankle motion, then return together without forcing a stretch.

Body region
Hip
Position
Supine
Equipment
Table
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • Sciatic Neuropathy

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.