Balance · Any phase
Semi Tandem Overhead Reach
How to do it
Stand with one foot slightly ahead and beside the other, near a counter. Reach both arms overhead while maintaining your stance.
- Body region
- Balance
- Position
- Standing
- Equipment
- Stable Counter
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.