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Hip · Mid recovery

Side-Lying Hip Flexion and Extension

Side-Lying Hip Flexion and Extension: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your side with the top leg straight. Move that leg forward and backward through a small controlled arc without rolling your pelvis.

Body region
Hip
Position
Side Lying
Equipment
Treatment Table Or Exercise Mat
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Hip Pain / Postoperative Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.