Hip · Mid recovery
Side-Lying Hip Internal Rotation with Weight
How to do it
Lie on your side with knees bent and the prescribed ankle weight on the top leg. Keep the knees together while lifting the top foot, then lower without rolling your pelvis.
- Body region
- Hip
- Position
- Side Lying
- Equipment
- Ankle Weight; Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hip Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.