Balance · Any phase
Single Leg Balance With Band Row
How to do it
Balance on one leg with a band securely anchored ahead. Pull both elbows back while keeping the same leg as your support.
- Body region
- Balance
- Position
- Standing
- Equipment
- Resistance Band
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.