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Hip · Mid recovery

Single-Leg Hip Thrust from Bench

Single-Leg Hip Thrust from Bench: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Support your upper back on a bench with one foot planted. Lift your hips using that leg while the other foot stays raised, then lower without twisting your pelvis.

Body region
Hip
Position
Supine
Equipment
Padded Bench
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Hip Pain / Postoperative Rehabilitation

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.