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Hip · Mid recovery

Single-Leg RDL with Wall Reach

Also called Single-Leg Romanian Deadlift with Wall Reach.

Single-Leg RDL with Wall Reach: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on one leg facing a wall. Hinge at the hip and reach toward the wall as the free leg extends behind you, then return without rotating your pelvis.

Body region
Hip
Position
Standing
Equipment
Wall
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Hip Pain / Postoperative Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.