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Balance · Any phase

Single Leg Stance Overhead Reach

Single Leg Stance Overhead Reach: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Balance on one leg near a counter. Reach both hands overhead while keeping the standing foot in place.

Body region
Balance
Position
Standing
Equipment
Stable Counter
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.